Therapist in Suffolk, Virginia Ashley Allsbrook, Therapist

Ashley Allsbrook, M.S., LPC-S, is dedicated to providing compassionate and expert mental health services to individuals across Virginia. With a focus on adults and seniors, she offers both individual and group therapy sessions tailored to address a variety of mental health concerns. Ashley specializes in treating anxiety, depression, and bipolar disorder, utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She is particularly passionate about supporting individuals navigating gender identity exploration and reproductive challenges, including postpartum depression and anxiety. Her approach is informed by mindfulness practices and exposure therapy techniques, fostering a safe and affirming environment for all clients. In addition to her clinical work, Ashley is adept at assisting clients through significant life transitions, whether they involve midlife changes, coping with medical conditions, or managing grief. She is also a kink-aware professional (KAP), providing informed care for those within the kink community. Ashley is committed to serving diverse populations, including members of the LGBTQ+ community, first responders, and individuals with developmental disabilities. Beyond her professional endeavors, Ashley cherishes quality time with her family, and as an avid writer and enthusiast of various fandoms, she enjoys connecting with others over shared interests.