Therapist in Suffolk, Virginia Michelle Wiggins, Therapist

Michelle Wiggins, LPC, helps adults build clarity, resilience, and practical coping skills when facing anxiety, depression, and trauma-related challenges. She provides individual therapy to adults and seniors across Virginia, offering a supportive, nonjudgmental space where clients can explore concerns, strengthen insight, and work toward meaningful change. She is particularly passionate about helping individuals navigate anxiety, depression, and PTSD/trauma, guiding clients through patterns that may feel overwhelming or stuck. Her approach emphasizes understanding the connection between thoughts, emotions, and behaviors while fostering a sense of control and forward movement in daily life. Michelle integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) to support healing and long-term emotional stability. She also offers support for military members and veterans, along with additional concerns. Michelle’s style is collaborative and tailored, drawing from years of experience in human services to meet each client’s unique needs. She works to create an environment where individuals feel heard and respected while developing practical tools to manage stress, regulate emotions, and improve overall well-being. Outside of her clinical work, Michelle enjoys learning new things, spending time with family, and practicing mindfulness.