Therapist in Williamsburg, Virginia Katie Austin, Therapist

Katie Austin, LCSW, helps adults of all ages in Virginia navigate life’s challenges with steadiness, compassion, and evidence-based care. She provides individual and group therapy at LifeStance Health, offering a grounded therapeutic presence for adults seeking meaningful change and greater emotional well-being. Drawing on years of clinical experience since 2018, she supports patients through concerns such as anxiety, depression, and trauma while honoring each person’s unique story. Katie is particularly committed to helping individuals move through trauma-related struggles, anxiety disorders, and alcohol or drug use issues. She understands the complex ways these concerns affect daily functioning, relationships, and self-confidence. Her approach emphasizes restoring safety, building resilience, and empowering patients to reclaim parts of their lives that have felt overshadowed by fear, shame, or overwhelm. Katie also brings focused expertise to populations who often face distinct stressors, including first responders, LGBTQ+ individuals, and military members and veterans. She uses interventions such as Cognitive Behavioral Therapy, EMDR, and Mindfulness, integrating these methods to support healing from traumatic experiences, regulate emotions, and strengthen coping skills. She additionally offers specialized care for women’s issues, midlife transitions, and postpartum anxiety or depression, along with other areas of support. Outside the therapy room, Katie values a balanced and creative life. She enjoys traveling, baking, cycling, and reading.