Therapist in Williamsburg, Virginia Lauren Mears, Therapist

Lauren Mears is a Licensed Professional Counselor in Virginia who has been practicing since 2020. Lauren has experience in helping clients with stress and anxiety, anger management, trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence. She believes that each person is the expert of their own story, and their time is valuable. Together you and Lauren will highlight your many strengths and promote them to assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and satisfying life and to take the first steps towards a change. Lauren is here to support and empower you in that journey. Lauren has training in approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Outside of work, Lauren enjoys road trips to new places with her family, especially experiencing the food, music, people, and activities of the authentic culture. She also really loves watching and listening to thunderstorms and looking at the moon.