Therapist in Olympia, Washington Brittany Begley-Dennis, Therapist

Brittany Begley-Dennis is a deeply compassionate clinician at LifeStance Health, providing individual and family therapy to teens, adults, and older adults across Washington. She works alongside clients to help them reconnect with their values, build emotional resilience, and find relief from emotional distress. With an integrative and strengths-based approach, Brittany supports individuals navigating life’s most difficult transitions with warmth, humor, and clinical expertise. Brittany specializes in treating anxiety, depression, and trauma-related disorders, helping clients develop tools for emotion regulation, self-awareness, and healing. Her work is rooted in evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She also offers family therapy and parenting support, especially in complex dynamics involving adolescence, adoption and foster care, or neurodivergence. Brittany is experienced in supporting members of the LGBTQ+ community and first responders, and she brings a trauma-informed lens to all her work. Brittany has a particular passion for helping individuals process grief and loss, including anticipatory grief and bereavement. She works closely with caregivers, those moving through divorce or separation, and individuals struggling with eating disorders—offering a space that is both validating and empowering. Her compassionate approach allows clients to explore painful emotions while nurturing self-compassion and healing. Outside of her clinical practice, Brittany finds renewal through nature and creativity. She values time spent near water, reading, quilting, and walking in the woods—all practices that reflect her belief in self-compassion and balance.