Therapist in Renton, Washington Stacy Jurgens, Therapist

Stacy Jurgens helps individuals across Washington navigate life’s challenges with clarity, resilience, and greater emotional balance. She provides individual therapy for teens, adults, and seniors at LifeStance Health, offering a grounded and compassionate space for those seeking support with anxiety, depression, ADHD, and gender identity–related concerns (unable to write medical letters. Please follow up with intake department). Stacy is committed to helping clients understand their experiences, strengthen coping skills, and create meaningful shifts toward a healthier and more fulfilling life. Stacy is especially passionate about supporting clients through grief, midlife transitions, and end-of-life issues. She approaches these deeply personal experiences with warmth, steadiness, and attuned presence, helping individuals process complex emotions, find meaning in times of uncertainty, and reconnect with their inner resilience. Her work in these areas reflects a genuine dedication to helping people feel supported, empowered, and understood when facing life’s most tender moments. In addition to her primary focus areas, Stacy offers support for a wide range of mental health concerns, including sleep disorders/insomnia, childhood behavior issues, and the emotional impact of medical conditions. She integrates Cognitive Behavioral Therapy and mindfulness-based strategies and works comfortably with diverse populations, including individuals on the autism spectrum and members of the LGBTQ+ community. While she highlights several specialties, Stacy also assists clients with additional mental health needs. Stacy creates an environment where authenticity is valued and clients feel safe to explore both the challenges and opportunities within their lives. Her calm presence and practical interventions help individuals build confidence in their ability to navigate stress, relationships, and transitions. Outside the therapy room, Stacy enjoys spending time outdoors hiking, stargazing, and taking her adventurous cat on walks. She also loves audiobooks, mindfulness meditation, and previously spent seven years teaching fencing to kids and families at Renaissance Faires—experiences that reflect her appreciation for both curiosity and movement.