Jessica Piziali, MAC, LMHC, Therapist in Vancouver, Washington

Jessica Piziali, LMHC, serves patients throughout Washington at LifeStance Health, offering specialized support through an eclectic and neurodivergent-affirming lens tailored to individual needs. Jessica’s clinical focus includes helping clients manage ADHD, anxiety, and depression, providing a compassionate and personalized approach to mental health care. By incorporating mindfulness-based cognitive behavioral therapy (CBT), somatic practices, and insight therapy, she effectively supports clients in managing their symptoms and achieving emotional well-being. Jessica is particularly passionate about providing affirming support for individuals with ADHD. She believes in working with clients to understand and embrace their neurotype, helping them leverage their strengths rather than viewing ADHD as a hindrance. Her approach includes techniques for emotional regulation, distress tolerance, and managing sensory needs, all aimed at fostering a positive and empowering therapeutic experience. Jessica also excels in addressing anxiety and depression, using mindfulness-based CBT to help clients manage anxious thoughts and develop coping strategies. Somatic practices, such as breathwork and grounding exercises, are integrated to enhance clients’ awareness and connection to their bodies. Insight-based therapy further aids clients in understanding how past experiences influence their current thoughts, feelings, and behaviors, promoting deeper self-awareness and healing. In addition to her expertise in ADHD, anxiety, and depression, Jessica is dedicated to supporting individuals through midlife transitions and addressing women’s issues. She is committed to creating a safe and inclusive environment for all clients, including those from the LGBTQIA+ community. Her holistic and affirming approach ensures that every client receives the care and support they need to navigate life’s challenges. Outside of her professional life, Jessica enjoys exploring the beautiful Pacific Northwest, singing, playing guitar and piano, and painting.