Therapist in Brookfield, Wisconsin Autumn Schwenn, Therapist

Autumn Schwenn, LPC, NCC, helps adults and seniors across Wisconsin build emotional stability, strengthen relationships, and navigate life challenges with greater confidence through individualized therapy at LifeStance Health. She provides care for concerns such as anxiety, depression, and bipolar disorder, while also supporting a broad range of mental health needs. Autumn creates a supportive, nonjudgmental space where clients can openly process their experiences and develop practical tools for lasting change. Her clinical work integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She collaborates closely with clients to improve emotional regulation, reduce distress, and foster resilience. Autumn has experience working with diverse populations, including individuals within the LGBTQ+ community, those on the autism spectrum, and individuals connected to adoption or foster care, while also offering care for additional populations and concerns. Autumn is passionate about helping individuals manage complex emotional experiences, including mood instability, interpersonal conflict, and challenges with self-esteem. She focuses on helping individuals better understand patterns of thinking and behavior that contribute to distress, empowering them to build healthier coping strategies, and a stronger sense of self. Her approach emphasizes authenticity, encouraging clients to engage in therapy as they are while working toward meaningful personal growth. Outside of her clinical work, Autumn enjoys listening to live music, exploring new cities, and relaxing with her two cats.