Sarah Woods, LCSW, SAC- IT, Therapist in Brookfield, Wisconsin

Sarah Woods, LCSW, SAC- IT, helps teens and adults build practical skills, gain insight, and move toward meaningful change when facing emotional, behavioral, or life challenges. As a therapist with LifeStance Health, she provides individual therapy for patients across Wisconsin, supporting those who are navigating concerns such as anxiety, depression, and PTSD/trauma. Sarah creates a welcoming, collaborative environment where clients can explore their experiences, strengthen resilience, and develop strategies that support long-term well-being. Drawing from evidence-based therapies, Sarah incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques into her work. She has experience supporting individuals with ADHD, mood-related concerns, and grief, among other mental health challenges. Sarah also has experience working with members of the LGBTQ+ community and is committed to fostering an affirming, respectful therapeutic space where clients feel heard and supported. Sarah holds degrees from the University of Wisconsin-Milwaukee and brings a thoughtful, person-centered perspective to her practice. Outside of her clinical work, Sarah enjoys reading, focusing on health and fitness, exploring new places, and working as a professional DJ.