Therapist in Madison, Wisconsin Anna Banwell, Therapist

Anna Banwell, LPC, ATR, helps teens, adults, and older adults across Wisconsin navigate emotional challenges, build resilience, and improve overall mental health through individualized, evidence-based therapy. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for concerns such as anxiety, depression, and PTSD, offering a supportive space where clients can explore their experiences and develop practical tools for lasting change. Her approach is thoughtful and collaborative, with a focus on helping clients better understand patterns, regulate emotions, and move toward meaningful goals. Her clinical style incorporates Dialectical Behavior Therapy (DBT) and mindfulness-based techniques to help clients improve emotional regulation, reduce distress, and stay grounded in the present moment. Anna has experience supporting individuals within the Autism Spectrum Disorders community and the LGBTQ+ population. She fosters an inclusive and affirming environment for all clients. Outside of her professional work, she enjoys hiking, creating art, and reading, activities that support her own sense of balance and creativity.