Zack Thomas, LPC, Therapist in Madison, Wisconsin

Zack Thomas, LPC, helps adults develop greater self-understanding, build resilience, and make meaningful progress toward their mental health goals. Through individual therapy at LifeStance Health, he works with patients across Wisconsin who are navigating challenges such as anxiety, depression, and ADHD. Zack believes that effective therapy starts with a strong therapeutic relationship, creating a supportive and nonjudgmental space where clients can explore concerns, identify strengths, and move toward lasting change. Zack utilizes evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). His clinical experience includes working with individuals experiencing anxiety, depression, and bipolar disorder, while also offering support for a variety of additional mental health concerns. He has experience serving members of the LGBTQ+ community, individuals with autism spectrum disorders, and those with developmental disabilities, providing care that is both compassionate and individualized. Zack earned his education from the University of Wisconsin-Milwaukee and the University of West Florida. Outside of his clinical work, Zack enjoys gaming, reading, creative writing, and experimenting with new recipes in the kitchen.