Therapist in Waukesha, Wisconsin Lauren Sternig, Therapist

Lauren Sternig, LPC, helps teens and adults across Wisconsin navigate emotional challenges, build resilience, and create meaningful, lasting change. As a Licensed Professional Counselor with LifeStance Health, she provides individual therapy in a warm, supportive environment where patients can feel heard, understood, and empowered. Lauren works collaboratively with each person to identify obstacles, strengthen coping skills, and develop a path forward that aligns with their goals and values. Whether someone is facing a major life transition, coping with the effects of trauma, or working through symptoms that interfere with daily life, Lauren tailors treatment to meet their unique needs and circumstances. Her therapeutic approach is grounded in evidence-based care and includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Lauren also supports individuals experiencing concerns such as obsessive-compulsive disorder (OCD), eating disorders, and grief. She offers additional support for a wide range of mental health concerns and life stressors, helping patients develop practical tools for long-term wellness and personal growth. Lauren believes therapy is most effective when it is built on trust, authenticity, and genuine connection. She strives to create a nonjudgmental space where patients can explore their thoughts and emotions openly while learning strategies to manage challenges and improve their overall quality of life. Her goal is to help individuals gain greater self-awareness, build confidence, and move toward a more fulfilling future. Outside of her clinical work, Lauren enjoys walking her dogs, traveling to new places, leading worship at her church, and expressing her creativity through drawing and art.