Middletown, Delaware Sarah Kenny, Therapy Clinician

Sarah Kenny is a Licensed Mental Health Counselor at LifeStance Health, providing compassionate and evidence-based care to individuals across Delaware. She helps adolescents, teens, and adults navigate life’s challenges with understanding, empathy, and practical tools for lasting growth. Sarah offers both individual and group therapy, creating a safe and collaborative environment where clients can explore their emotions, build resilience, and develop a deeper sense of self-awareness. Sarah specializes in treating ADHD, anxiety, and depression, helping clients better understand the connection between their thoughts, emotions, and behaviors. She uses Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions to guide individuals in developing healthier coping strategies and achieving emotional balance. Sarah is passionate about supporting those facing life transitions, from midlife or later-life changes to challenges with grief and trauma recovery. Her trauma-informed approach provides clients with a sense of safety and empowerment as they process difficult experiences and rediscover their inner strength. With a warm and down-to-earth style, Sarah meets each client where they are, tailoring therapy to their unique needs and goals. She is particularly skilled in helping women navigate issues related to identity, relationships, and self-worth, as well as supporting teens and young adults managing school-related anxiety or avoidance. Outside of her work, Sarah enjoys drawing, painting, reading, and walking nature trails. She finds relaxation in spending time with her cat and giving back to her community through volunteering, preparing side dishes for local organizations that serve homeless individuals and people in transitional housing.

Sarah Kenny provides services with supervision.