Maya McKnight, LMSW, Therapy in Annapolis, Maryland

Maya McKnight is a compassionate therapist with LifeStance Health, supporting individuals and families across Maryland through evidence-based and empathetic care. Maya is passionate about helping individuals build confidence, develop stronger sense of self, and navigate life’s challenges with greater self-awareness and resilience. She strives to create a safe, comfortable, and nonjudgemental environment where clients feel heard, supported and accepted for who they are. Maya believes therapy is a collaborative process and meets each client where they are, honoring their unique experiences, needs, and goals while supporting them in developing the tools needed to grow and thrive. Maya works with adolescents, young adults, and adults experiencing anxiety, depression and life transitions. She utilizes approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to help clients better understand themselves, develop emotional self-regulation, and build healthy coping skills. She is passionate about helping clients recognize their strengths, challenge unhelpful thought patterns, and develop stronger sense of self while creating lives that feel meaningful and aligned with their values. Outside of work, Maya enjoys staying active through running and going to the gym, spending quality time with friends and family and embracing the importance of balance and self-care. She believes in the importance of balance and self-care—values she encourages her clients to embrace in their own lives.