Hayden Zemanski, LMSW, Therapy in Baltimore, Maryland

Hayden Zemanski, LMSW, helps individuals build clarity, resilience, and meaningful change through evidence-based, compassionate therapy for clients across Maryland. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy for children, adolescents, teens, and adults, supporting a wide range of mental health needs including ADHD, anxiety, and depression. Hayden creates a welcoming, affirming environment where clients feel understood and empowered to navigate life transitions, emotional challenges, and personal growth. Hayden is especially experienced in working with diverse populations, including individuals within the LGBTQ+ community, as well as those with autism spectrum disorders and developmental disabilities. He integrates practical, skills-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help clients strengthen coping strategies, improve emotional regulation, and move toward their values. He also offers support for related concerns and provides additional therapeutic approaches tailored to each individual’s unique needs. With a strong commitment to inclusivity and personal expression, Hayden is passionate about helping clients explore identity, manage stress, and build confidence in everyday life. His collaborative style emphasizes trust, curiosity, and self-compassion, allowing clients to feel supported as they work toward meaningful, lasting change. Outside of his clinical work, Hayden enjoys writing poetry, painting, playing The Sims, and reading memoirs. He is also deeply interested in social justice and finds inspiration in music,