Therapy in Brooklyn Park, Minnesota Patrick Sowah, Therapy Clinician

Patrick Sowah helps teens, adults, and seniors throughout Minnesota build resilience, strengthen relationships, and navigate emotional and behavioral challenges with compassion and clinical care. As a provisionally licensed clinician at LifeStance Health, he provides individual therapy, couples therapy, and family therapy for individuals facing anxiety, depression, trauma, relationship concerns, and life transitions. Patrick believes in creating a welcoming and collaborative environment where clients feel safe to explore their experiences, develop coping strategies, and move toward meaningful personal growth. Patrick works with a wide range of mental health concerns and is especially passionate about helping clients manage ADHD, PTSD and trauma, and anxiety-related disorders. He understands that emotional struggles can affect every area of life, including work, school, relationships, and physical health. Patrick takes an individualized approach to care, helping clients identify patterns, build confidence, and develop practical tools for long-term wellness. He also has experience supporting teens, members of the LGBTQ+ community, military veterans, and individuals navigating complex family or social stressors. His therapeutic style integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, mindfulness, and faith-based treatment approaches when aligned with a client’s preferences and values. Patrick also provides couples and marital counseling and incorporates evidence-based strategies to support communication, emotional regulation, and healthier relationship dynamics. In addition to treating anxiety and trauma, he supports individuals experiencing depression, sleep disorders, grief, and behavioral concerns, while offering additional areas of clinical support. Patrick brings a very thoughtful, culturally aware, and person-centered perspective to his work. He completed his education through Northern State University and University of Liberia, experiences that contributed to his broad understanding of diverse backgrounds and life experiences. Outside of therapy, Patrick enjoys gardening, soccer, going to the gym, cooking, reading, traveling, singing, and participating in church and community activities. He also enjoys playing musical instruments and spending time with family and friends.

Patrick Sowah provides services with supervision.