Cheyenne Chmara, MA, LAC, Therapy in Brick, New Jersey

Cheyenne Chmara, LAC, is dedicated to providing compassionate and effective mental health care to individuals, couples, and families in New Jersey. She works with children, adolescents, and adults, offering a safe and supportive environment where clients can express and explore their emotions, develop coping strategies, and build resilience. Cheyenne is passionate about helping individuals gain insight into the root of where their emotional pain or mental health challenges may stem from so they may work towards overcoming them. Cheyenne specializes in treating anxiety, depression, neurodivergence, and PTSD/trauma, helping individuals navigate life’s challenges with evidence-based therapeutic approaches. She tailors her approach to each client’s unique needs. Cheyenne has a strong passion for working with individuals with autism spectrum disorder and individuals seeking mental health support for various forms of trauma. She recognizes the importance of creating an inclusive, affirming space where clients feel understood and empowered. Her experience in case management and counseling has deepened her understanding of the barriers many face in accessing mental health care, and she is committed to advocating for her clients as they work toward personal growth and healing. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), Somatic, Multicultural, and EMDR-Informed interventions from a Person-Centered approach, Cheyenne helps clients develop practical tools to manage emotions, improve relationships, and enhance overall well-being. She also incorporates faith-based counseling for those who seek to integrate their spirituality into their therapeutic journey. Her collaborative and client-centered approach ensures that individuals feel seen and supported as they navigate life’s complexities. Outside of her professional life, Cheyenne enjoys gardening, expressing creativity via music, textile arts and handiwork, and exploring other cultures across the world. These personal passions reflect her curiosity and dedication to continuous growth—qualities she brings into her therapeutic practice.