Cheyenne Chmara, MA, LAC, Therapy in Brick, New Jersey

Cheyenne Chmara, LAC, is dedicated to providing compassionate and effective mental health care to individuals, couples, and families in New Jersey. She works with children, adolescents, and adults, offering a safe and supportive environment where clients can explore their emotions, develop coping strategies, and build resilience. Cheyenne specializes in treating anxiety, depression, and PTSD/trauma, helping individuals navigate life’s challenges with evidence-based therapeutic approaches. Whether addressing childhood behavior issues, mood disorders, or identity-related concerns, she tailors her approach to each client’s unique needs. Cheyenne has a strong passion for working with individuals with autism spectrum disorders, members of the LGBTQ+ community, and women seeking mental health support. She recognizes the importance of creating an inclusive, affirming space where clients feel understood and empowered. Her experience in case management and counseling has deepened her understanding of the barriers many face in accessing mental health care, and she is committed to advocating for her clients as they work toward personal growth and healing. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), Cheyenne helps clients develop practical tools to manage emotions, improve relationships, and enhance overall well-being. She also incorporates faith-based counseling for those who seek to integrate their spirituality into their therapeutic journey. Her collaborative and client-centered approach ensures that individuals feel seen and supported as they navigate life’s complexities. Outside of her professional life, Cheyenne enjoys gardening, creating handmade décor through sewing and handiwork, and learning new languages, including Spanish. These personal passions reflect her creativity, patience, and dedication to continuous growth—qualities she brings into her therapeutic practice.