Therapy in Paramus, New Jersey Anna Zayac, Therapy Clinician

At LifeStance Health, Anna Zayac helps children, adolescents, teens, adults, and older adults across New Jersey build the skills and confidence needed to navigate life’s challenges and strengthen emotional well-being. She provides individual, couples, and family therapy with a warm, collaborative approach that encourages clients to feel supported while working toward meaningful change. Anna works with a wide range of concerns, including anxiety, depression, and PTSD/trauma, while also offering support for many additional mental health and life-transition needs. Anna believes that effective therapy begins with understanding the unique experiences, strengths, and goals of each person and family. Her work is grounded in evidence-based care and focuses on helping clients develop practical strategies that can be applied in everyday life. She incorporates Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and family therapy interventions to help individuals improve emotional regulation, strengthen relationships, and build resilience during difficult periods. She has experience supporting diverse populations, including individuals with autism spectrum disorders, military veterans, and those involved in adoption or foster care experiences. Whether working with a young child struggling with behavioral concerns, a teen facing school-related challenges, or an adult coping with significant life stressors, Anna tailors treatment to meet each client’s specific needs. She also offers additional therapeutic approaches and areas of expertise to address a broad range of mental health concerns. As a Counselor Associate, Anna is committed to creating a welcoming, respectful space where clients can explore challenges, identify strengths, and work toward lasting growth. Her goal is to help individuals, couples, and families feel empowered to make positive changes while fostering greater self-understanding and emotional wellness. Outside of her clinical work, Anna enjoys spending time with her children, taking long walks, visiting the beach, caring for houseplants, and solving puzzles. These activities help her maintain balance and bring a sense of curiosity and mindfulness to both her personal and professional life.

Anna Zayac provides services with supervision.