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Take Our Quick & Easy Postpartum Depression Questionnaire

Becoming a parent can be joyful, but it can also bring unexpected challenges. Many new parents experience sadness, anxiety, or exhaustion after childbirth, which can affect daily life, relationships, and bonding with your baby. This questionnaire is designed to help you reflect on your mood and identify potential symptoms of postpartum depression.
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Postpartum Depression Questionnaire

11 QUESTIONS 4 MINUTES

For each statement, choose the response that best describes how you have felt in the last 7 days.

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I have been able to laugh and see the funny side of things.
As much as I always couldNot quite so much nowDefinitely not so much nowNot at all

I have looked forward with enjoyment to things.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have blamed myself unnecessarily when things went wrong.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have been anxious or worried for no good reason.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have felt scared or panicky for no very good reason.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

Things have been overwhelming me.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have been so unhappy that I have had difficulty sleeping.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have felt sad or miserable.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

I have been so unhappy that I have been crying.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All
The thought of harming myself has occurred to me.
As Much As I Always CouldNot Quite So Much NowDefinitely Not So Much NowNot At All

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Important: Questionnaires like this are best completed in the presence of a qualified clinician who can appropriately interpret the scoring and results in the context of your overall health and history. Selfscoring may lead to misinterpretation and should not be used as the sole basis for any health decisions.

This health survey is provided for informational and educational purposes only. The scale may not detect mothers with anxiety neuroses, phobias or personality disorders. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any personal health concerns. Completion of this survey does not establish a patient-clinician relationship. Responses are NOT monitored. If you are thinking of harming yourself or others please call toll-free 9-8-8 for the National Suicide & Crisis Lifeline (available 24/7), 9-1-1 or go to your nearest emergency room. By proceeding, you acknowledge this disclaimer and agree that this tool is for general awareness only. You assume all risks associated with its use. The survey administrators are not liable for reliance on its content.

The above questionnaire is based on the Edinburgh Postnatal Depression Scale (EPDS). Users may reproduce this scale without further permission, provided they respect the copyright (which remains with the British Journal of Psychiatry), include the authors’ names, and cite the title and source of the original paper in all reproduced copies: Cox, J. L., Holden, J. M., & Sagovsky, R. (1987). Detection of postnatal depression: Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry, 150, 782–786.