Introduction To Mindfulness Group in Pennsylvania
This group introduces a mindfulness‑based approach to mental health through present‑moment awareness and grounding practices.
Group Focus:
Are you looking to learn more about mindfulness?
This 8‑week virtual group builds foundational skills to cultivate present‑time awareness, support emotional grounding, and regulate reactions. The coping skills taught can help manage depression, anxiety, ADHD, grief, trauma, and other stressors.
Participants: Anyone interested in learning more about mindfulness
Cost: Insurance and self-pay
When: Virtual on Thursdays from 7 to 8 p.m., starting June 11 and ending August 6, 2026
Facilitator:
Douglas Achtert is a licensed clinical social worker and received their Master’s in Social Work from Bryn Mawr College in 2011.
The enrollment period for this program ended on August 6th, 2026.
If you have any questions, please call
844-255-9536
for assistance.
Virtual Online Sessions
Call Now: 844-255-9536The Introduction To Mindfulness Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed. Registration is available to adults in Pennsylvania.
If you have any additional questions please call: 844-255-9536.
Virtual Sessions Available for all Pennsylvania Residents
Additional Group Therapy In Pennsylvania
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