Makenzy was diagnosed with ADHD at age 28

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The thing about ADHD that I did not understand for the longest time, and that actually prevented me from getting the correct diagnosis, is that ADHD does not have one face.

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It does not look one way.

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Because I was always told when I was younger that ADHD was something that happened to little boys who cannot sit still, I never thought that I could have it.

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I was misdiagnosed with anxiety at 18, and it took until I was 28 years old to realize that I had ADHD.

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If you decide that medication is not the right avenue for you, having the language to understand what you have and how it affects you can be incredibly helpful.

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It helps you understand yourself, the things you deal with, the challenges you face, and how to find ways to cope.

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That does not mean you have to go to therapy.

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That does not mean you have to take medication.

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Reaching out and getting a specific diagnosis can help you so much.

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LifeStance Health offers a range of mental health services, from psychiatric care to therapy.

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They provide telehealth services, so you can get care from the comfort of your home, which is much more convenient.

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If you struggle with ADHD, you know how important convenience can be.

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If you are struggling, please reach out.

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You do not have to face this alone.