Skip to main content
Get Matched with a Provider
Category Resources

Anxiety

Explore resources on anxiety causes, symptoms, and treatment options. Read expert articles from LifeStance therapists.

Selected Category:

Blog Posts

How to Deal With Travel Anxiety on a Road Trip: What Helps Me

I live with travel anxiety, so road trips can get tricky. Here are the 4 things that keep me calm on the road, from packing a calm down kit to taking breaks.

Read More ➔

Lexapro vs. Zoloft: A Psychiatrist Compares Two SSRIs

Lexapro vs. Zoloft compared by a psychiatrist: FDA-approved uses, side effects, weight gain, sexual side effects, and Lexapro's broader off-label applications.

Read More ➔

How Ozempic Affects Anxiety and Depression: A Psychiatric Clinician Explains

Can Ozempic cause anxiety or change your mood? A psychiatrist explains what research shows about GLP-1 drugs, anxiety, and depression, and when to seek help.

Read More ➔

Podcasts

Building Connection with Patients in Mental Health

Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.

Listen To Episode ➔

Beyond the Game: Supporting Athlete Mental Health

Therapist Kendrique Coats joins Convos from the Couch to discuss athlete mental health, performance anxiety, and supporting young athletes.

Listen To Episode ➔

Unmasking Fear: Why We Seek the Thrill

Explore the psychology of fear this Halloween with therapist Ed Collins as he unpacks why we fear, what it teaches us, and how it helps us grow.

Listen To Episode ➔

Related Services & Conditions

Anxiety Disorder Treatments

Learn about the most effective anxiety treatment options to help with a variety of anxiety disorders.

View Service ➔

Anxiety Medication Management

Manage your symptoms of anxiety with anti-anxiety medication. Our psychiatrists offer in-person and online appointments.

View Service ➔

Perinatal Depression

Perinatal depression can occur any time during pregnancy and up to one year after delivery children's cognitive and emotional development.

View Treatment ➔

Therapy Groups

Behavioral Skills for Stress, Anxiety, and Burnout Group

Behavioral Skills for Stress, Anxiety, and Burnout Group

Build practical skills for managing everyday stress, anxiety, and life's challenges.

Available in all California cities ➔

From Doubt to Daring for Leaders

From Doubt to Daring for Leaders

Helping women in leadership positions step more confidently into their professional voice.

Available in all California cities ➔

Phenomenal Women Anxiety and Depression Group

Phenomenal Women Anxiety and Depression Group

This group supports healing, empowerment, and connection for women.

Available in all Colorado cities ➔