Anxiety
Explore resources on anxiety causes, symptoms, and treatment options. Read expert articles from LifeStance therapists.
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Blog Posts
How to Deal With Travel Anxiety on a Road Trip: What Helps Me
I live with travel anxiety, so road trips can get tricky. Here are the 4 things that keep me calm on the road, from packing a calm down kit to taking breaks.
Lexapro vs. Zoloft: A Psychiatrist Compares Two SSRIs
Lexapro vs. Zoloft compared by a psychiatrist: FDA-approved uses, side effects, weight gain, sexual side effects, and Lexapro's broader off-label applications.
How Ozempic Affects Anxiety and Depression: A Psychiatric Clinician Explains
Can Ozempic cause anxiety or change your mood? A psychiatrist explains what research shows about GLP-1 drugs, anxiety, and depression, and when to seek help.
Podcasts
Building Connection with Patients in Mental Health
Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.
Beyond the Game: Supporting Athlete Mental Health
Therapist Kendrique Coats joins Convos from the Couch to discuss athlete mental health, performance anxiety, and supporting young athletes.
Unmasking Fear: Why We Seek the Thrill
Explore the psychology of fear this Halloween with therapist Ed Collins as he unpacks why we fear, what it teaches us, and how it helps us grow.
Related Services & Conditions
Anxiety Disorder Treatments
Learn about the most effective anxiety treatment options to help with a variety of anxiety disorders.
Anxiety Medication Management
Manage your symptoms of anxiety with anti-anxiety medication. Our psychiatrists offer in-person and online appointments.
Perinatal Depression
Perinatal depression can occur any time during pregnancy and up to one year after delivery children's cognitive and emotional development.
Therapy Groups
Behavioral Skills for Stress, Anxiety, and Burnout Group
Build practical skills for managing everyday stress, anxiety, and life's challenges.
From Doubt to Daring for Leaders
Helping women in leadership positions step more confidently into their professional voice.
Phenomenal Women Anxiety and Depression Group
This group supports healing, empowerment, and connection for women.