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Anxiety

Explore resources on anxiety causes, symptoms, and treatment options. Read expert articles from LifeStance therapists.

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Blog Posts

Caffeine and Antidepressants: How Stimulants Can Affect Your Medication

Learn how caffeine can interact with antidepressants and antipsychotics, increase side effects, and affect treatment. Understand risks with energy drinks, SSRIs, SNRIs, and TCAs.

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Celexa for Anxiety: When to Prescribe It and When to Avoid It

Celexa (citalopram) for anxiety—how it works, evidence, side effects, when it’s used off-label, and warnings from a psychiatrist.

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What is Health Anxiety and Evidence-Based Ways To Manage It

Worried about your physical health? You're not alone. Learn strategies for coping with this unique type of anxiety.

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Podcasts

Building Connection with Patients in Mental Health

Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.

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Beyond the Game: Supporting Athlete Mental Health

Therapist Kendrique Coats joins Convos from the Couch to discuss athlete mental health, performance anxiety, and supporting young athletes.

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Unmasking Fear: Why We Seek the Thrill

Explore the psychology of fear this Halloween with therapist Ed Collins as he unpacks why we fear, what it teaches us, and how it helps us grow.

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Related Services & Conditions

Anxiety Disorder Treatments

Learn about the most effective anxiety treatment options to help with a variety of anxiety disorders.

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Anxiety Medication Management

Manage your symptoms of anxiety with anti-anxiety medication. Our psychiatrists offer in-person and online appointments.

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Perinatal Depression

Perinatal depression can occur any time during pregnancy and up to one year after delivery children's cognitive and emotional development.

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Therapy Groups

Introduction to Mindfulness Group

This group introduces a mindfulness‑based approach to mental health through present‑moment awareness and grounding practices.

Available in all Pennsylvania cities ➔

Money and Mental Health Group

This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.

Available in all Oregon cities ➔

From Doubt to Daring for Men Group

This group is designed to help men honor their true selves.

Available in all California cities ➔