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Anxiety

Explore resources on anxiety causes, symptoms, and treatment options. Read expert articles from LifeStance therapists.

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Blog Posts

Financial Stress and Mental Health: What Money Worries Are Really Doing to Your Brain

Financial stress is linked to both anxiety and depression. Learn the science behind money stress, what money dysmorphia is, and how to cope.

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Are You Struggling With Analysis Paralysis?

Obsessed with making the perfect decision? Afraid of making a mistake? You may be suffering from analysis paralysis.

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Getting Help With Racing Thoughts and Anxiety: A LifeStance Patient Story

The following article was written by a LifeStance Health patient who wishes to remain anonymous. 

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Podcasts

Building Connection with Patients in Mental Health

Dr. Lin Liu shares how connection and compassion shape mental health care and reveal strengths beneath challenges.

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Beyond the Game: Supporting Athlete Mental Health

Therapist Kendrique Coats joins Convos from the Couch to discuss athlete mental health, performance anxiety, and supporting young athletes.

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Unmasking Fear: Why We Seek the Thrill

Explore the psychology of fear this Halloween with therapist Ed Collins as he unpacks why we fear, what it teaches us, and how it helps us grow.

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Related Services & Conditions

Anxiety Disorder Treatments

Learn about the most effective anxiety treatment options to help with a variety of anxiety disorders.

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Anxiety Medication Management

Manage your symptoms of anxiety with anti-anxiety medication. Our psychiatrists offer in-person and online appointments.

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Perinatal Depression

Perinatal depression can occur any time during pregnancy and up to one year after delivery children's cognitive and emotional development.

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Therapy Groups

Saturday Space Neurodivergent Support Group

This group offers a welcoming space for neurodivergent individuals to explore shared experiences such as anxiety, depression, masking, and challenges with connection and belonging.

Available in all Illinois cities ➔

Flexible Minds: A Radical Openness Therapy Group

This group supports individuals with overcontrol in softening rigid patterns, building openness, and fostering more authentic, meaningful connections with others.

Available in all Illinois cities ➔

Relationship Skills: Communication and Connection for Couples Group

This group helps couples build tools to navigate challenges more effectively and strengthen connection within their partnership.

Available in all California cities ➔