Relationship / Dating
Learn how relationships and dating affect mental health. Explore tips and guides from LifeStance experts on building healthy connections.
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Blog Posts
Best Co-Parenting Apps: Tools for Communication, Custody, and Less Conflict
The best co-parenting apps, reviewed by a family therapist: compare features for communication, custody schedules, and reducing conflict after divorce.
Spicy Questions to Ask Your Partner to Build Sexual Intimacy and Connection
10 spicy questions to ask your partner to open up about sex, fantasies, and intimacy without the awkwardness.
5 Tips to Deal with Depression After Divorce
Learn effective strategies for managing post-divorce depression, understand emotional recovery insights from mental health experts, and discover how to build resilience after divorce.
Podcasts
The Mental Health Cost of Family Estrangement
Explore the mental health impact of family estrangement with therapist Kara Guevara and guest Ken on Convos from the Couch.
Why “Heated Rivalry” Hit Us So Hard
LifeStance Health experts unpack the emotional power and queer representation behind HBO’s “Heated Rivalry” on Convos from the Couch.
Why Am I Still Single? Rethinking Connection on Valentine’s Day
Therapist Lawson Bost joins Convos from the Couch to unpack narratives about being single and how to build meaningful connection.
Therapy Groups
Saturday Space Neurodivergent Support Group
This group offers a welcoming space for neurodivergent individuals to explore shared experiences such as anxiety, depression, masking, and challenges with connection and belonging.
Flexible Minds: A Radical Openness Therapy Group
This group supports individuals with overcontrol in softening rigid patterns, building openness, and fostering more authentic, meaningful connections with others.
Relationship Skills: Communication and Connection for Couples Group
This group helps couples build tools to navigate challenges more effectively and strengthen connection within their partnership.