Relationship / Dating
Learn how relationships and dating affect mental health. Explore tips and guides from LifeStance experts on building healthy connections.
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Blog Posts
Deep Questions to Ask Your Partner to Deepen Your Connection
These are the deep questions to ask your partner that helped me build real intimacy. Use them to spark honest, meaningful conversations and feel closer.
The Hidden Downsides of Using AI for Dating
Thinking about using AI for dating? Here are the real downsides for your mental health, and why therapy beats letting ChatGPT handle your love life.
Best Co-Parenting Apps: Tools for Communication, Custody, and Less Conflict
The best co-parenting apps, reviewed by a family therapist: compare features for communication, custody schedules, and reducing conflict after divorce.
Podcasts
The Mental Health Cost of Family Estrangement
Explore the mental health impact of family estrangement with therapist Kara Guevara and guest Ken on Convos from the Couch.
Why “Heated Rivalry” Hit Us So Hard
LifeStance Health experts unpack the emotional power and queer representation behind HBO’s “Heated Rivalry” on Convos from the Couch.
Why Am I Still Single? Rethinking Connection on Valentine’s Day
Therapist Lawson Bost joins Convos from the Couch to unpack narratives about being single and how to build meaningful connection.
Therapy Groups
From Doubt to Daring for Leaders
Helping women in leadership positions step more confidently into their professional voice.
Saturday Space Neurodivergent Support Group
This group offers a welcoming space for neurodivergent individuals to explore shared experiences such as anxiety, depression, masking, and challenges with connection and belonging.
Flexible Minds: A Radical Openness Therapy Group
This group supports individuals with overcontrol in softening rigid patterns, building openness, and fostering more authentic, meaningful connections with others.