Skip to main content
Group Therapy

Relationship Skills: Communication And Connection For Couples Group in California

This group helps couples build tools to navigate challenges more effectively and strengthen connection within their partnership.

Get Started

Group Focus:

Alongside other couples, participants explore skills like active listening, validation, conflict navigation, and responding to bids for connection. As communication strengthens, many couples find they feel more emotionally resilient and better equipped to manage symptoms of anxiety or depression.

Participants: Couples 18+ experiencing distress, such as symptoms of anxiety, depression, mood instability, stress, or relationship challenges. Both partners must actively participate.

This group is not well suited for individuals with active psychosis or borderline personality disorder unless they are also engaged with an individual therapist.

Cost: Insurance and self-pay

When: Virtual on Tuesdays from 5 to 6 p.m., starting July 14, 2026.

To get registered for the Relationship Skills: Communication And Connection For Couples Group in California

To get registered for the Relationship Skills: Communication And Connection For Couples Group in California

Get Started

Facilitator:

Sarah Appleton, PsyD, LMFT

Sarah Appleton is a Licensed Marriage and Family Therapist & Professional Clinical Counselor in California with more than 15 years of experience.

Getting Started

To Register:

Please call 626-702-4304 or complete the below form and our Intake team will contact you.

Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.

Call to get registered for the Relationship Skills: Communication And Connection For Couples Group in California

Call to get registered for the Relationship Skills: Communication And Connection For Couples Group in California

626-702-4304

Virtual Online Sessions

Call Now: 626-702-4304

The Relationship Skills: Communication And Connection For Couples Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed. Registration is available to adults in California.

If you have any additional questions please call: 626-702-4304.

LifeStance Health Therapists & Psychiatrists in California

Virtual Sessions Available for all California Residents

Participating Providers

LifeStance Sarah Appleton

Sarah Appleton

PsyD, LMFT

Additional Group Therapy In California

Incredible Years School-Age Parenting Group

Incredible Years School-Age Parenting Group

This group supports parents in building confidence, strengthening their connection with their child, and creating more positive day-to-day interactions.
Depression Support Group

Depression Support Group

This group offers a supportive space to help reduce feelings of isolation, build meaningful connections, and develop effective coping skills.
From Doubt to Daring for Men Group

From Doubt to Daring for Men Group

This group is designed to help men honor their true selves.
From Doubt to Daring Caregivers Group

From Doubt to Daring Caregivers Group

Feeling overextended, emotionally fatigued, or overwhelmed by changing family roles? This action-oriented group offers tools, guidance, support, and community for women caring for an aging parent.
From Doubt to Daring For Twentysomethings Group

From Doubt to Daring For Twentysomethings Group

This group is for those stuck in the spin cycle of: overthinking, second guessing, sabotaging your goals, perseverating on the ever increasing “to-do” list, and compromising self-care.
Emotional Wellness for Moms Group

Emotional Wellness for Moms Group

Motherhood is rewarding, but it can also feel overwhelming at times. This group offers a supportive space for moms to connect, share, and learn practical tools for navigating the ups and downs of parenting.
Anger Management Group Therapy

Anger Management Group Therapy

This supportive and interactive group is designed to help you better understand your anger, manage it in healthy ways, and build stronger, more positive relationships.
Mindful Tools Group

Mindful Tools Group

This program will help you in improving your quality of life by developing skills and techniques for stress management.
Emotional Wellness for Adults

Emotional Wellness for Adults

This group will help you with a variety of mental health issues using Dialectical Behavior Therapy (DBT).
Mindfulness-Based Cognitive Therapy Group

Mindfulness-Based Cognitive Therapy Group

Offering adults who struggle with anxiety and/or depression grounding techniques, guidance, and community to go inward during this time of reflection and thrive in your inner sense of self-worth.
Mindfulness Practice Alumni Support Group

Mindfulness Practice Alumni Support Group

A group for adults who have previously completed a mindfulness program (MBSR, MBCT, etc.) and would like to join this series of support meetings.
From Doubt to Daring Group

From Doubt to Daring Group

Helping adult women break the cycle of self-doubt