Mindful Tools Group in California
This program will help you in improving your quality of life by developing skills and techniques for stress management.
Group Focus:
Mindful Tools is an abbreviated version of Mindfulness-Based Stress Reduction (MBSR), developed by Dr. Jon Kabat-Zinn. The program systematically introduces an array of practices designed to build mindful awareness.
Learning to practice mindfulness could be defined as paying attention in present moment, with a quality and curiosity of warmth towards our direct experiences. It is an invitation to consciously notice and respond to your own stress and pain, and to the challenges and demands of living.
Participants: Ages 25-70, all genders; People with anxiety, depression and chronic pain often see best results.
Cost: Insurance and self-pay are accepted in California
Facilitator:
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master’s degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology.
Getting Started
When:
Virtual sessions on Tuesdays from 7 p.m. to 8:30 p.m., starting June 2 (Introductory Session) through June 30, 2026. Registration closes after May 26.
To Register:
Please call 562-431-8822 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
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Call to get registered for the Mindful Tools Group in California
562-431-8822Virtual Online Sessions
Call Now: 562-431-8822The Mindful Tools Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 562-431-8822.
Virtual Sessions Available for all California Residents
Participating Providers
Ronald Pilato
PsyD
Additional Group Therapy In California
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