Self-Help & Wellness

Somatic shaking is trending, but it’s not new. Learn how somatic exercises at home can calm your nervous system, release stress, and support trauma recovery.

Can exercise and running specifically treat depression? Various studies claim exercise is as effective as antidepressants in some cases.

Can watching sports make you happier? A look at the mental health benefits of being a sports fan, from dopamine and brain rewards to social connection.

Explore how clothing impacts mood and mindset on Convos from the Couch with psychotherapist Victoria Faynberg.

LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.

Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise. Together, we break...

This group offers a space for men to grow, connect, and show up as their best selves.

This group is designed to help children learn to manage emotions in healthy ways.

This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.