Self-Help & Wellness

I use aromatherapy products daily to lift my mood and unwind. Here are my 4 favorite essential oils, diffusers, and scent tools – plus the science behind them.

Money stress used to run my life. Here’s how I manage financial stress now, with four simple habits that helped me feel calmer and more in control.

One person's first-hand experience getting, training, and living with a psychiatric service dog for Bipolar II, C-PTSD, anxiety, and ADHD. What tasks he performs, how we trained him, and what nobody tells you.

Learn how workplace belonging shapes culture, engagement, and well-being as LifeStance DEIB leaders share practical ways to foster connection and inclusion.

Explore how clothing impacts mood and mindset on Convos from the Couch with psychotherapist Victoria Faynberg.

LifeStance Health clinicians discuss saunas and mental health, including benefits, limitations, and who should use caution.

Helping women in leadership positions step more confidently into their professional voice.

This group uses art therapy to promote well-being, mental health awareness, and a connection to self.

This trauma-informed skills group is designed to help children develop practical tools for managing big emotions.