Therapist in Dover, New Hampshire Chelsea Mayo, Therapist

Chelsea Mayo is a Licensed Independent Clinical Social Worker in New Hampshire who has over 5 years of experience working in the mental health field. She obtained a Master of Social Work (MSW) from the University of New Hampshire in 2019. During this time, she completed internships at an intensive outpatient program for addiction recovery and a community mental health center. She continued to work in community mental health until beginning at Lifestance in 2023.

Chelsea enjoys working with adults aged 18 and older. She has experience treating a variety of issues including anxiety, depression, trauma, life transitions, and substance use. She does not believe in one-size-fits-all when it comes to therapy. She offers an individualized, non-judgmental approach for each client according to their specific needs and circumstances. Chelsea uses techniques from several different therapy modalities in her practice, including Cognitive Behavioral Therapy (CBT,) Dialectical Behavioral Therapy (DBT,) Motivational Interviewing, Solution-Focused Therapy, Exposure Therapy, and Mindfulness. She will collaborate with clients to help them identify and utilize their own strengths in order to make lasting changes and live more fulfilling lives.

Outside of work, Chelsea enjoys bowling, hiking, jigsaw puzzles, and spending time with friends and family.