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Sarah Jacobs-Paul, Psychologist

Sarah Jacobs-Paul, PsyD, Psychologist in Poway, California

Specialties:
Anxiety Panic attacks Stress management +28
Ages Served
18-64
Does Not Manage Medication
Provides therapy only
Accepts Insurance

About Sarah Jacobs-Paul (She/Her)

Dr. Sarah Jacobs-Paul is a licensed clinical psychologist providing therapy via telehealth to adults across the state of California. She has been with LifeStance (formerly PsyCare) since 2018 and brings extensive experience from a range of clinical settings, including schools, universities, hospitals, community clinics, and private practice.

Dr. Sarah earned her doctorate in Clinical Psychology from the American School of Professional Psychology at Argosy University, San Francisco Bay Area in 2015, and completed her doctoral internship and postdoctoral fellowship at California State University, San Marcos. She has also completed advanced training through the San Diego Psychoanalytic Center.

She specializes in working with adults navigating difficult life transitions and emotional challenges, including anxiety, depression, relationship concerns, infertility, grief and loss, women’s issues, and patterns of behavior that interfere with overall well-being and quality of life. Many individuals seek therapy with Dr. Sarah when they are feeling overwhelmed and looking for meaningful, lasting change.

Her approach integrates behavioral strategies with depth-oriented, insight-focused work, all within a compassionate, collaborative therapeutic relationship. She strives to create a supportive space where patients feel understood, empowered, and able to grow toward greater emotional relief and personal fulfillment.

Outside of her clinical work, Dr. Sarah enjoys baking with her two children, spending time at the library, savoring a strong cup of coffee, and attending comedy shows.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Mental health related to pregnancy & reproductive health
  • Panic attacks
  • Stress management
  • ADHD
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Career & work issues
  • Caregiving
  • Depression/feeling down
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Family conflict
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Marital stress or divorce
  • Mental health during perimenopause
  • Mid-life transitions
  • Other women's health concerns
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Self-esteem
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Unhealthy eating habits

Therapy Types

  • Attachment-Based Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Existential Psychotherapy
  • Mindfulness-Based Therapy
  • Parenting Support
  • Psychodynamic Psychotherapy
  • Social Skills Training
  • Solution-Focused Brief Therapy
  • Strength-Based Therapy

Languages

  • English

Education

  • Argosy University

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Frequently Asked Questions About Sarah Jacobs-Paul

Please call us at 858-737-6073 to schedule an appointment with Sarah Jacobs-Paul.

Sarah Jacobs-Paul, Psychologist in Poway, California

Sarah Jacobs-Paul

Psychologist in Poway, California

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in