Psychologist in Exeter, New Hampshire Tessa Smith, Psychologist

Tessa Smith, PsyD, is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. She collaborates closely with clients to identify their aspirations and supports them in overcoming challenges that may stand in the way. Serving adolescents and adults, Tessa offers individual therapy and psychological testing to address a wide range of mental health concerns, including anxiety, depression, and PTSD. Her compassionate and collaborative approach ensures that each client feels heard, understood, and empowered to take meaningful steps toward improved well-being. Tessa is particularly passionate about guiding clients through life transitions and adjustment difficulties. She recognizes the emotional complexities of navigating change and works to equip individuals with strategies that foster resilience and adaptability. Her expertise also extends to treating grief, ADHD, and women’s issues, making her a trusted partner for those seeking support during pivotal moments in their lives. Through tailored interventions, Tessa helps clients manage stress, find balance, and build the confidence to face challenges head-on. In her practice, Tessa employs Cognitive Behavioral Therapy (CBT), mindfulness techniques, and Solution-Focused Brief Therapy to provide effective and individualized care. She also offers psychological testing to assist in diagnosing and understanding conditions such as autism spectrum disorders and other developmental or emotional challenges. Tessa is experienced in supporting LGBTQ+ clients, as well as men and women from diverse backgrounds, ensuring a safe and inclusive space for all individuals. Outside of her clinical work, Tessa finds joy in the outdoors, spending her free time hiking, enjoying nature, and engaging with animals. A lifelong sports enthusiast, she values the balance and energy these activities bring to her life. Tessa serves clients throughout New Hampshire, providing thoughtful and compassionate care tailored to each individual’s needs.