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Therapist in Poway, California Amy Belanger, Therapist

Gender Identity: Female

Ages Served: 18-64

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Amy Belanger, Therapist

Amy Belanger, MA, LMFT

Specializes In:

Anxiety
Depression/feeling down
General relationship issues
Marital stress or divorce
Panic attacks
Premarital counseling
Self-esteem
Stress management
See all specialties >

Amy Belanger is a licensed Marriage and Family Therapist. She earned her Bachelor’s Degree from San Diego State University in 1994 and her Master’s Degree in Counseling Psychology from National University in 1996. Amy has over twenty years of experience working with adults, children, and families.

Amy’s areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence.

Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them. Amy provides a comfortable and supportive environment to empower change and personal growth that the client can sustain in the long-term.

Types of Care & Ages Served

Areas of Focus

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • General relationship issues
  • Marital stress or divorce
  • Panic attacks
  • Premarital counseling
  • Stress management
  • Aging
  • Career & relationships (mid-life)
  • Career & work issues
  • Depression/feeling down
  • Domestic violence & abuse
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Emotional abuse
  • Empty nesters
  • First responder stress
  • Focus, concentration & memory
  • Menopause & perimenopause
  • Military & veteran
  • Other women's health concerns
  • Parenthood
  • PMS & PMDD
  • Retirement
  • Self-esteem
  • Sexual trauma
  • Trauma & PTSD

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • Anger issues
  • Career & relationships (mid-life)
  • Career & work issues
  • Domestic violence & abuse
  • Emotional abuse
  • Empty nesters
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Marital stress or divorce
  • Menopause & perimenopause
  • Military & veteran
  • Other women's health concerns
  • Parenthood
  • PMS & PMDD
  • Premarital counseling
  • School avoidance

Languages

  • English

Education

  • National University

FAQs

Please use our online form to schedule an appointment with Amy Belanger. You can also call 858-737-6073 to have someone assist you.

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See what our patients are saying about Amy Belanger

Amy is the best therapist I have ever had!!! And believe me I have had several in my past for various reasons and she has provided the most trusting support and really understands me... She is a huge asset to your team!! I cannot say enough about Amy... Every good thing you can think of and double that or triplet or even more!! And most of all I feel safe with her.
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Sharon A.

Sharon A.

Jun 19, 2021
Google Google
Amy has been fantastic from day one! I always look forward to my appointment. She has and continues to help me navigate several lifetime challenges. Thank you so much Amy. I appreciate you.
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Ana S.

Ana S.

Jun 10, 2026
Google Google
Amy is a kind, thorough therapist. She is a good listener. She makes me feel comfortable and at ease.
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Debi S.

Debi S.

Aug 18, 2022
Google Google
Excellent experience
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Frankie R.

Frankie R.

Sep 28, 2022
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Excellent experience
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Laurie M.

Laurie M.

Jun 30, 2022
Google Google
Excellent experience
Read Full Review
Audrey S.

Audrey S.

May 07, 2022
Google Google
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Patient Review Disclaimer

The testimonials and reviews shared on our platforms reflect the personal experiences and opinions of individuals voluntarily shared on third-party sites (e.g., Google). These reviews are voluntarily provided and are not compensated, solicited, or endorsed by LifeStance Health.

Important Notes:

  • Reviews do not represent the views of LifeStance Health, Inc., its clinicians, or affiliates
  • Individual results may vary – testimonials are not guarantees of similar outcomes
  • We do not independently verify the clinical accuracy or authenticity of statements
  • Clinician qualifications, expertise, and fit for your specific needs should be assessed through direct consultation

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