Therapist in Orlando, Florida Duncan Wilbanks, Therapist

Duncan Wilbanks helps individuals across Florida improve their mental health, strengthen relationships, and build practical skills for navigating life’s challenges through personalized therapy at LifeStance Health. He works with adolescents, teens, adults, and seniors, offering a supportive and collaborative environment for those experiencing anxiety, depression, and ADHD. His approach is grounded in helping clients gain insight, develop resilience, and create meaningful, lasting change.

Duncan provides individual, couples, and family therapy, tailoring treatment to each client’s goals and circumstances. He focuses on anxiety, depression, and ADHD, while also addressing concerns such as relationship challenges, grief, and life transitions. Using evidence-based interventions like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), he helps clients manage symptoms, improve communication, and develop healthier coping strategies. He offers additional support across a broad spectrum of mental health needs Duncan is particularly dedicated to working with individuals who have been recently discharged from a psychiatric hospital. He understands the importance of continuity of care during this critical transition and provides structured, compassionate support to help clients stabilize, regain confidence, and successfully reintegrate into their daily lives. His work emphasizes accountability, safety, and building a strong foundation for ongoing recovery Outside of his clinical work, Duncan enjoys reading, working out, playing sports, and engaging in hobbies like Dungeons & Dragons and video games. He values spending time with family and believes in the importance of balance, connection, and personal growth.

Duncan Wilbanks proudly serves clients throughout Florida with accessible, high-quality mental health care designed to support long-term well-being.