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Laura Rubenstein, Therapist

Laura Rubenstein, MSW, LCSW, Therapist in Oak Park, Illinois

Specialties:
Anxiety Depression/feeling down Family conflict Panic attacks Self-esteem Sex & intimacy issues Stress management +51
Ages Served
All Ages
Does Not Manage Medication
Provides therapy only
Accepts Insurance

About Laura Rubenstein (She/Her)

Laura Rubenstein, LCSW, helps teens, adults, and older adults build resilience, navigate life’s challenges, and create meaningful change through compassionate, evidence-based mental health care. At LifeStance Health, she provides therapy for patients across Illinois, supporting individuals coping with anxiety, depression, and ADHD, as well as those facing school-related difficulties, relationship concerns, major life transitions, and other emotional or behavioral challenges.

Her approach is collaborative and tailored to each person’s unique goals, empowering clients to gain insight, strengthen coping skills, and improve their overall well-being.

Laura is especially passionate about working with individuals who have recently been discharged from a psychiatric hospital and those participating in court-ordered treatment. She understands that these situations can feel overwhelming and uncertain, and she provides a steady, supportive therapeutic environment where clients can rebuild stability, develop healthy routines, and work toward lasting recovery.

She is also highly experienced in helping youth experiencing school avoidance and other school-based challenges, while partnering with parents and caregivers to support success both at home and in educational settings.

Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches, Laura helps clients develop practical skills for managing emotions, changing unhelpful thought patterns, and improving day-to-day functioning.

In addition to her primary specialties, Laura offers support for a wide range of mental health concerns and life circumstances. She has experience serving members of the LGBTQ+ community, individuals involved in adoption or foster care, and people with developmental disabilities, among other populations.

Laura provides individual therapy, couples therapy, group therapy, and case management services. She also offers couples- and family-focused support to strengthen communication, deepen understanding, and foster healthier relationships. Patients who prefer counseling in Spanish, French, or Italian may appreciate her multilingual abilities.

Outside of her clinical work, Laura enjoys singing, playing guitar, traveling, studying foreign languages, exploring secular Judaism, and advocating for social justice. These interests contribute to her appreciation for diverse perspectives and help her connect authentically with people from many walks of life.

Laura earned degrees from Northwestern University and Loyola University Chicago and is a Licensed Clinical Social Worker (LCSW). She is committed to providing thoughtful, personalized mental health care to individuals and families throughout Illinois.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • Ability status
  • ADHD
  • Adoption & foster care
  • Aging
  • Anger issues
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & work issues
  • Caregiving
  • Childhood ADHD, attention or focus issues
  • Childhood behavioral issues
  • Dementia & memory concerns
  • Domestic violence & abuse
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Emotional abuse
  • End-of-life challenges
  • Ethnic identity & mental health
  • Family conflict
  • Focus, concentration & memory
  • Gender identity & mental health
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Intellectual disability (living independently)
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health support for chronic pain
  • Mid-life transitions
  • Other addictive behaviors
  • Other women's health concerns
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Race, culture & mental health
  • Retirement
  • School avoidance
  • School behavioral issues
  • Self-injury or cutting
  • Sex & intimacy issues
  • Sexual trauma
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Stress related to discrimination & social injustice
  • Trauma & PTSD

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • Family conflict
  • Panic attacks
  • Sex & intimacy issues
  • Stress management
  • Ability status
  • ADHD
  • Adoption & foster care
  • Aging
  • Anger issues
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & work issues
  • Caregiving
  • Childhood ADHD, attention or focus issues
  • Childhood behavioral issues
  • Depression/feeling down
  • Domestic violence & abuse
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Emotional abuse
  • End-of-life challenges
  • Ethnic identity & mental health
  • Focus, concentration & memory
  • Gender identity & mental health
  • Grief & loss
  • Immigration/cultural status
  • Intellectual disability (living independently)
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health support for chronic pain
  • Mid-life transitions
  • Other women's health concerns
  • Parenting
  • PMS & PMDD
  • Race, culture & mental health
  • Retirement
  • School avoidance
  • School behavioral issues
  • Self-esteem
  • Self-injury or cutting
  • Sexual trauma
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Stress related to discrimination & social injustice
  • Trauma & PTSD

Therapy Types

  • Attachment-Based Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Cognitive-Behavioral Therapy for Insomnia (CBT-I)
  • DBT (Dialectical Behavior Therapy)
  • EFT (Emotionally Focused Therapy)
  • Family Systems Therapy
  • Gottman Method
  • Humanistic Therapy
  • IFS Therapy (Internal Family Systems)
  • Integrative & Holistic Therapy
  • Mindfulness-Based Therapy
  • Motivational Interviewing (MI)
  • Parenting Support
  • Play Therapy
  • Social Skills Training
  • Solution-Focused Brief Therapy
  • Strength-Based Therapy

Languages

  • English

Education

  • Loyola University Chicago

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Frequently Asked Questions About Laura Rubenstein

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Laura Rubenstein, Therapist in Oak Park, Illinois

Laura Rubenstein

Therapist in Oak Park, Illinois

New patient?

Check availability and book your first appointment

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