Therapist in Lexington, Kentucky Laura Cooper, Therapist

Laura Cooper, LCSW, provides compassionate and evidence-based mental health care to adults in Kentucky. She works with individuals navigating anxiety, depression, PTSD, and life transitions, helping them build resilience and regain a sense of control. With a warm and non-judgmental approach, Laura fosters a supportive environment where clients feel empowered to explore their emotions and develop effective coping strategies.

Laura specializes in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Informed Yoga. She is passionate about helping clients heal from PTSD, grief, and reproductive challenges by integrating mindfulness, movement, and cognitive restructuring. Her expertise in trauma recovery allows her to guide individuals toward processing distressing experiences, restoring emotional balance, and reconnecting with themselves in a safe and affirming space.

Utilizing interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Laura tailors treatment to meet the unique needs of each client. She also provides couples therapy, supporting partners in strengthening communication and emotional connection. In addition to her clinical work, Laura serves diverse populations, including individuals in the LGBTQ+ community, first responders, and those with Autism Spectrum Disorders.

Outside of therapy, Laura enjoys spending time in nature, painting, and advocating for marginalized communities. She finds joy in live music, drive-in movies, and laughing with friends and family. Her one-eyed rescue dog, Sophie, is a constant companion who keeps life entertaining.