Therapist in Chevy Chase, Maryland Jade Osbourne, Therapist

Mrs. Jade Osbourne, LCMFT helps adults across Maryland strengthen emotional well-being, improve communication, and cultivate healthier relationships through individualized, solution-focused care. Practicing at LifeStance Health, she supports young adults, professionals, and individuals navigating life’s transitions with practical tools and deep compassion. Whether managing symptoms of anxiety or healing from past trauma, clients find Jade’s collaborative, nonjudgmental approach both affirming and empowering. Jade is especially passionate about helping clients overcome challenges related to PTSD and trauma. She draws on evidence-based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and Christian Counseling when desired, to support recovery and promote long-term resilience. With a deep understanding of how trauma impacts the mind and body, she guides clients through healing with sensitivity and respect, helping them reclaim control over their narrative and reconnect with a sense of purpose. Beyond trauma work, Jade specializes in helping individuals manage ADHD, anxiety, and relationship concerns. She also works extensively with clients seeking to enhance skills in boundary-setting, behavior modification, conflict resolution, and time management. Her work focuses not only on symptom reduction but also on fostering personal growth and empowering clients to take meaningful steps toward self-improvement. Outside the therapy room, Jade enjoys exploring the outdoors, playing the ukulele, and embracing her love for travel and new adventures. She finds balance in music, reading, and nature walks, which reflect her belief in whole-person wellness.