Therapist in Timonium, Maryland Kate Jones, Therapist

Katherine (‘Kate’) Jones, LCSW-C, helps adults across Maryland build stability, regain a sense of control, and move forward with confidence through evidence-based, compassionate care. At LifeStance Health, she provides individual therapy for adults and seniors facing anxiety, depression, and trauma, as well as life transitions and complex mental health concerns. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to support meaningful, lasting change. Kate is especially passionate about working with individuals who have been recently discharged from a psychiatric hospital. She understands the vulnerability and uncertainty that can follow higher levels of care and focuses on helping patients stabilize, prevent relapse, and rebuild daily routines. Through structured support and practical coping strategies, she partners with patients to strengthen resilience and promote long-term recovery in a safe, supportive outpatient setting. Her clinical experience includes working with ADHD, anxiety, and depression, while also supporting individuals navigating grief, trauma, and midlife or later-life transitions. She has experience working with diverse populations, including members of the LGBTQ+ community, first responders, and individuals connected to adoption or foster care. Kate tailors treatment to each person’s unique needs, offering additional therapeutic approaches when appropriate to ensure comprehensive care. Outside of her clinical work, Kate enjoys yoga, hiking, spending time outdoors, and connecting with family, friends, and her dogs—activities that reflect her belief in the importance of balance and overall well-being.