Kara Jane Harms, MA, LPCC,
About Kara Jane Harms (She/Her)
Kara Harms is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2017. She has a Master’s degree in Counseling Psychology.
Kara works with clients at their in place in overcoming life obstacles in order to get them to where they want to be in their lives.
In her free time, Kara enjoys being on the water and all that goes with it such as kayaking, swimming, or just relaxing on the beach. She also loves art and enjoys working in a variety of mediums.
Types of Care & Ages Served
- Couples Therapy: Ages 18-64
- Family Therapy: Ages 6-64
- Individual Therapy: Ages 6-64
Areas of Focus
Couples Therapy
Helps partners address relationship conflict and improve communication with a clinician's guidance.
- Anxiety
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Panic attacks
- Stress management
- Ability status
- ADHD
- Adoption & foster care
- Attachment issues
- Attention & focus
- Autism: generally independent
- Bipolar Disorder
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Emotional abuse
- Empty nesters
- Family conflict
- First responder stress
- Focus, concentration & memory
- Gender identity
- General relationship issues
- Grief & loss
- Hair pulling & skin picking
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- PMS & PMDD
- Premarital counseling
- Racial identity
- School behavioral issues
- Self-esteem
- Sex & intimacy issues
- Sexual trauma
- Social injustice
- Social skills & communication
- Trauma & PTSD
Family Therapy
Improve communication and resolve conflicts within family dynamics with a clinician's guidance.
- Anxiety
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Panic attacks
- Stress management
- Ability status
- ADHD
- Adoption & foster care
- Anger issues
- Attachment issues
- Attention & focus
- Autism: generally independent
- Bipolar Disorder
- Bullying or harassment
- Career & relationships (mid-life)
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Emotional abuse
- Empty nesters
- Family conflict
- First responder stress
- Focus, concentration & memory
- Gender identity
- General relationship issues
- Grief & loss
- Hair pulling & skin picking
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- PMS & PMDD
- Premarital counseling
- Racial identity
- School behavioral issues
- Self-esteem
- Sex & intimacy issues
- Sexual trauma
- Social injustice
- Social skills & communication
- Trauma & PTSD
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Anxiety
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Panic attacks
- Stress management
- Ability status
- ADHD
- Adoption & foster care
- Anger issues
- Attachment issues
- Attention & focus
- Autism: generally independent
- Bipolar Disorder
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Caregiving
- Childhood behavioral issues
- Depression/feeling down
- Detachment/disconnection
- Dissociative disorders
- Domestic violence & abuse
- Emotional abuse
- Empty nesters
- Family conflict
- First responder stress
- Focus, concentration & memory
- Gender identity
- General relationship issues
- Grief & loss
- Hair pulling & skin picking
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- PMS & PMDD
- Premarital counseling
- Racial identity
- School behavioral issues
- Self-esteem
- Sex & intimacy issues
- Sexual trauma
- Social injustice
- Social skills & communication
- Trauma & PTSD
Insurances Accepted
- Aetna
- America's PPO
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna) (HealthPartners)
- HealthPartners
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
Languages
- English
Education
- Bethel University
- University of Minnesota - Duluth
Locations
Get Directions
763-230-2907
651-925-0041
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Frequently Asked
Questions About
Kara Jane Harms
Please use our online form to schedule an appointment with Kara Jane Harms. You can also call 763-230-2907 to have someone assist you.
Kara Jane Harms generally accepts new patients but there could be a waitlist. Please call 763-230-2907 to find out Kara Jane Harms's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Kara Jane Harms:
- Aetna
- America's PPO
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna) (HealthPartners)
- HealthPartners
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 763-230-2907 to see how we can help.
Kara Jane Harms is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Kara Jane Harms works at:
Yes, Kara Jane Harms does offer online telehealth visits.
Yes, Kara Jane Harms is currently offering in-office visits at the following location:
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