Tamara Lonelle Mason, MSW, LICSW,
About Tamara Lonelle Mason (She/Her)
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver.
Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life. When you work with Tamara, she will help you see other options, claim your power, and give you tools to move beyond or manage your anxiety, depression, and overwhelming feelings.
Outside of work, Tamara enjoys traveling and learning about other cultures. She is learning Spanish, making it easier to connect with locals in Latin America. She enjoys reading, long walks, yoga, blogging, cooking, and playing board games with her family.
Provider Introduction
Types of Care & Ages Served
- Family Therapy: Ages 15-75+
- Couples Therapy: Ages 18-75+
- Individual Therapy: Ages 15-75+
Areas of Focus
Family Therapy
Improve communication and resolve conflicts within family dynamics with a clinician's guidance.
- Anxiety
- Depression/feeling down
- Panic attacks
- Self-esteem
- Social skills & communication
- Stress management
- ADHD
- Adoption & foster care
- Aging
- Anger issues
- Autism spectrum & neurodivergence
- Bipolar Disorder
- Caregiving
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- End-of-life challenges
- Ethnic identity & mental health
- Family conflict
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Intense mood changes
- Learning challenges
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Mental health during perimenopause
- Mental health related to pregnancy & reproductive health
- Mental health support for chronic pain
- Mid-life transitions
- Other women's health concerns
- Parenting
- PMS & PMDD
- Premarital counseling
- Race, culture & mental health
- Religion, spirituality & mental health
- Retirement
- Sex & intimacy issues
- Sleep issues or insomnia
- Unhealthy eating habits
Couples Therapy
Helps partners address relationship conflict and improve communication with a clinician's guidance.
- Anxiety
- Depression/feeling down
- Panic attacks
- Self-esteem
- Sex & intimacy issues
- Stress management
- ADHD
- Adoption & foster care
- Aging
- Anger issues
- Autism spectrum & neurodivergence
- Bipolar Disorder
- Career & work issues
- Caregiving
- Eating issues: binging
- End-of-life challenges
- Ethnic identity & mental health
- Family conflict
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Intense mood changes
- Marital stress or divorce
- Men's health/issues
- Mental health during perimenopause
- Mental health related to pregnancy & reproductive health
- Mental health support for chronic pain
- Mid-life transitions
- Military, veteran, and first responder mental health
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenting
- PMS & PMDD
- Premarital counseling
- Race, culture & mental health
- Religion, spirituality & mental health
- Retirement
- Sleep issues or insomnia
- Social skills & communication
- Stress from ongoing health issues
- Unhealthy eating habits
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Anxiety
- Bipolar Disorder
- Depression/feeling down
- Intense mood changes
- Panic attacks
- Self-esteem
- Stress management
- ADHD
- Adoption & foster care
- Aging
- Anger issues
- Autism spectrum & neurodivergence
- Career & work issues
- Caregiving
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- End-of-life challenges
- Family conflict
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Learning challenges
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Mental health during perimenopause
- Mental health related to pregnancy & reproductive health
- Mid-life transitions
- Military, veteran, and first responder mental health
- Obsessive Compulsive Disorder
- Other addictive behaviors
- Other women's health concerns
- Parenting
- PMS & PMDD
- Premarital counseling
- Religion, spirituality & mental health
- Retirement
- Sex & intimacy issues
- Sleep issues or insomnia
- Social skills & communication
- Stress from ongoing health issues
- Unhealthy eating habits
Therapy Types
- CBT (Cognitive Behavioral Therapy)
- Faith Based Therapy
- Family Systems Therapy
- Gottman Method
- Mindfulness-Based Therapy
- Motivational Interviewing (MI)
- Narrative Therapy
- Parenting Support
- Solution-Focused Brief Therapy
- Strength-Based Therapy
Insurances Accepted
- Aetna
- America's PPO
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna) (HealthPartners)
- HealthPartners
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
Languages
- English
Education
- University of Denver
Locations
Get Directions
651-383-4800
651-689-8288
New patient?
Check availability and book your first appointment Call 651-383-4800 for Availability Call for Availability Call 651-383-4800 To Book Using Medicare Call To Book Using Medicare
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Frequently Asked
Questions About
Tamara Lonelle Mason
Please call us at 651-383-4800 to schedule an appointment with Tamara Lonelle Mason.
Tamara Lonelle Mason generally accepts new patients but there could be a waitlist. Please call 651-383-4800 to find out Tamara Lonelle Mason's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Tamara Lonelle Mason:
- Aetna
- America's PPO
- Blue Cross Blue Shield (BCBS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Evernorth (Cigna) (HealthPartners)
- HealthPartners
- HealthSmart
- Humana
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Railroad Medicare
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 651-383-4800 to see how we can help.
Tamara Lonelle Mason is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Tamara Lonelle Mason works at:
Yes, Tamara Lonelle Mason does offer online telehealth visits.
Yes, Tamara Lonelle Mason is currently offering in-office visits at the following location:
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