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Therapist in St. Paul, Minnesota Tamara Mason, Therapist

Gender Identity: Female (She/Her)

Ages Served: 15-75+

Appointments: In-office and Online

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Tamara Mason, Therapist

Tamara Mason, MSW, LICSW

Specializes In:

Anxiety
Bipolar Disorder
Depression/feeling down
Intense mood changes
Panic attacks
Self-esteem
Sex & intimacy issues
Social skills & communication
Stress management
See all specialties >

Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver.

Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life. When you work with Tamara, she will help you see other options, claim your power, and give you tools to move beyond or manage your anxiety, depression, and overwhelming feelings.

Outside of work, Tamara enjoys traveling and learning about other cultures. She is learning Spanish, making it easier to connect with locals in Latin America. She enjoys reading, long walks, yoga, blogging, cooking, and playing board games with her family.

Types of Care & Ages Served

Areas of Focus

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Social skills & communication
  • Stress management
  • ADHD
  • Adoption & foster care
  • Aging
  • Anger issues
  • Attention & focus
  • Autism: generally independent
  • Bipolar Disorder
  • Career & relationships (mid-life)
  • Caregiving
  • Chronic pain-related issues
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • Family conflict
  • Fertility
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Intense mood changes
  • Learning challenges
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Post-partum depression & anxiety
  • Pre-conception
  • Pregnancy
  • Pregnancy loss
  • Premarital counseling
  • Racial identity
  • Religion & spirituality
  • Retirement
  • Sex & intimacy issues
  • Sleep issues or insomnia
  • Unhealthy eating habits

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Sex & intimacy issues
  • Stress management
  • ADHD
  • Adoption & foster care
  • Aging
  • Anger issues
  • Attention & focus
  • Autism: generally independent
  • Bipolar Disorder
  • Career & relationships (mid-life)
  • Career & work issues
  • Caregiving
  • Chronic pain-related issues
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • Family conflict
  • Fertility
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Intense mood changes
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Post-partum depression & anxiety
  • Pre-conception
  • Pregnancy
  • Pregnancy loss
  • Premarital counseling
  • Racial identity
  • Religion & spirituality
  • Retirement
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Unhealthy eating habits

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Bipolar Disorder
  • Depression/feeling down
  • Intense mood changes
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Adoption & foster care
  • Aging
  • Anger issues
  • Attention & focus
  • Autism: generally independent
  • Career & relationships (mid-life)
  • Career & work issues
  • Caregiving
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • Family conflict
  • Fertility
  • First responder stress
  • Focus, concentration & memory
  • Gambling
  • General relationship issues
  • Grief & loss
  • Learning challenges
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other addictive behaviors
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Pornography/sexual behaviors
  • Post-partum depression & anxiety
  • Pre-conception
  • Pregnancy
  • Pregnancy loss
  • Premarital counseling
  • Religion & spirituality
  • Retirement
  • Sex & intimacy issues
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Unhealthy eating habits
  • Video game/internet

Languages

  • English

Education

  • University of Denver

FAQs

Please use our online form to schedule an appointment with Tamara Mason. You can also call 651-383-4800 to have someone assist you.

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See what our patients are saying about Tamara Mason

Super easy to book. Customer service is very friendly and will inform you how to set up for the virtual appts and answer any questions you have. Tamara asked what I thought my problem areas were and why I thought that. We went through history of symptoms and how it made me feel. We decided on a plan to get a better idea of how my problems are playing in my life so we can make a plan to help alleviate them!
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Natalie T.

Natalie T.

Jun 14, 2024
Google Google
I was very impressed with Tamara. She gave positive feedback and useful strategies to use. In just a few sessions, I feel confident to move on with more serenity.
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Mary J.

Mary J.

Apr 03, 2026
Google Google
Great service overall
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Dianne C.

Dianne C.

Jan 19, 2026
Google Google
Excellent experience
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John H.

John H.

Jun 26, 2025
Google Google
Excellent experience
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Mary B.

Mary B.

Oct 17, 2024
Google Google
Excellent experience
Read Full Review
Julie P.

Julie P.

Sep 24, 2024
Google Google
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Patient Review Disclaimer

The testimonials and reviews shared on our platforms reflect the personal experiences and opinions of individuals voluntarily shared on third-party sites (e.g., Google). These reviews are voluntarily provided and are not compensated, solicited, or endorsed by LifeStance Health.

Important Notes:

  • Reviews do not represent the views of LifeStance Health, Inc., its clinicians, or affiliates
  • Individual results may vary – testimonials are not guarantees of similar outcomes
  • We do not independently verify the clinical accuracy or authenticity of statements
  • Clinician qualifications, expertise, and fit for your specific needs should be assessed through direct consultation

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