Therapist in Raleigh, North Carolina Tricia Speller, Therapist

Tricia Speller, LCMHC, helps teens, adults, and seniors across North Carolina find clarity, stability, and renewed confidence through compassionate, evidence-based mental health care. At LifeStance Health, she provides individual therapy for people navigating life transitions and emotional challenges, creating a supportive space where patients feel heard while building practical skills to move forward. Her primary clinical specialties include anxiety, depression, and ADHD, and she also treats teens ages 15–17, adults, and older adults. Tricia incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness to help patients better understand thought patterns, regulate emotions, and develop healthier coping strategies. Tricia is passionate about delivering personalized care that adapts to each person’s unique goals—whether that means improving focus, easing persistent worry, or lifting the weight of low mood—always emphasizing steady progress and practical tools for everyday life. She brings a calm, collaborative style to therapy, balancing clinical expertise with genuine care. Outside of work, she enjoys reading, traveling, and taking quiet moments to rest, recharge, and find balance.