Therapist in Bedford, New Hampshire Echo diSpirito, Therapist

Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs. Echo is particularly passionate about helping individuals address anxiety, PTSD, and trauma, recognizing the profound impact these conditions can have on daily life. She incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Accelerated Resolution Therapy to help clients break free from negative patterns and find healing. Her empathetic approach allows her to create a safe and supportive environment, fostering resilience and long-term change. Whether clients are dealing with the effects of PTSD or navigating personal identity, Echo works collaboratively to empower them to reclaim their lives. In addition to her focus on anxiety and trauma, Echo offers support to clients facing grief, substance use challenges, and gender identity exploration. She is committed to serving diverse populations, including first responders, military veterans, and the LGBTQ+ community, providing an inclusive and respectful space for all individuals seeking mental health care. Outside of her clinical work, Echo enjoys writing, photography, and travel, activities that reflect her creative and mindful approach to life. These personal passions complement her therapeutic style, as she encourages clients to explore their own strengths and find balance in their lives. Echo practices at LifeStance Health and is currently accepting new clients across New Hampshire.