Therapist in Concord, New Hampshire Brian Altenbach, Therapist

Supporting teens, adults, and seniors in navigating life’s challenges, Brian Altenbach provides compassionate, evidence-based individual therapy at LifeStance Health for clients throughout New Hampshire. He works to create a safe, nonjudgmental space where individuals can explore emotional struggles, develop practical coping strategies, and achieve meaningful personal growth. Brian specializes in anxiety, depression, and alcohol and drug use issues, guiding clients through complex emotional and behavioral challenges. He incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness practices, and parenting skills when relevant to help clients address patterns of thought and behavior, improve emotional regulation, and strengthen relationships. In addition to these specialties, Brian provides support for ADHD, PTSD, and life transition challenges, offering a flexible approach tailored to each client’s needs. He is particularly passionate about Reality Therapy, using this approach to help clients build accountability, self-awareness, and practical solutions in their daily lives. Brian works closely with first responders, military personnel, and veterans, as well as men and women experiencing significant life or career transitions, grief, or relational challenges. His focus emphasizes empowerment, resilience, and actionable strategies that promote lasting change. Brian works with adolescents, teens, and adults, tailoring therapy to each developmental stage while incorporating family and relational perspectives when appropriate. His approach combines structured, evidence-based techniques with mindfulness and real-world problem solving to ensure therapy is both meaningful and practical. Outside of his clinical work, Brian enjoys umpiring high school and little league baseball, exploring his passion for writing—he published Honor the Diamond in 2024—and practicing as a Reiki Master, integrating wellness practices that complement his professional work. Brian Altenbach is committed to providing individualized, high-quality mental health care throughout New Hampshire.