Therapist in Concord, New Hampshire Eric Stanley, Therapist

Eric Stanley helps adults and older adults build practical skills, gain insight, and move toward meaningful change when facing emotional, behavioral, and life transition challenges. At LifeStance Health, he provides individual therapy for patients across New Hampshire, supporting those who may be struggling with anxiety, depression, grief, or the effects of major life changes. With a warm, collaborative approach, Eric works to create a space where clients feel heard, respected, and empowered to make progress toward their personal goals. A particular area of passion for Eric is helping individuals navigate later life transitions, midlife transitions, and men’s issues. Whether someone is adapting to retirement, coping with changing family roles, managing questions of identity and purpose, or facing the emotional demands that can accompany different stages of adulthood, he helps clients develop strategies for resilience, self-awareness, and long-term well-being. His approach recognizes that life transitions can be challenging, but they can also become opportunities for growth and renewed direction. Eric also works with adults experiencing ADHD, PTSD and trauma-related concerns, and bipolar disorder, while offering support for a variety of other mental health needs. He has experience serving military members and veterans, as well as adults from diverse backgrounds. Drawing from evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, he tailors treatment to each individual’s unique circumstances. He also offers additional therapeutic interventions and support for concerns including pain management, sleep disorders and insomnia, and relationship or life stressors. Since beginning his clinical practice in 2010, Eric has remained committed to ongoing personal and professional growth. He earned his education from the University of New Hampshire in Durham and Buena Vista University. His clinical style blends practical problem-solving with genuine curiosity about what helps people thrive emotionally and mentally. Outside of his work, Eric enjoys music, singing, acting, and reading. He is deeply interested in mindfulness and overall wellness and is always exploring new ways to enhance both his personal growth and therapeutic practice. He is also an avid sports fan who enjoys keeping up with a wide range of athletic events. For adults and seniors seeking therapy for anxiety, depression, life transitions, trauma, or other mental health concerns in New Hampshire, Eric Stanley offers compassionate, evidence-based care through LifeStance Health.