Therapist in New Hyde Park, New York Sadia Malik, Therapist

Sadia Malik, LMHC, provides compassionate and evidence-based mental health care to individuals and families across New York. At LifeStance Health, she offers a supportive environment where adolescents, teens, adults, and seniors can openly process challenges and work toward meaningful change. Sadia specializes in helping clients manage anxiety, depression, and trauma, while also guiding those navigating complex life transitions such as postpartum adjustment, midlife changes, and later-life challenges. Her goal is to empower clients with tools to strengthen resilience, improve relationships, and enhance overall well-being. Sadia is particularly skilled in working with childhood behavior issues, supporting both children and their parents as they navigate emotional, developmental, and behavioral concerns. She takes a collaborative approach, offering strategies that improve communication, strengthen family dynamics, and foster healthy growth. By addressing these challenges early and with care, Sadia helps families build a foundation for long-term success and stability. Her clinical approach draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She also incorporates mindfulness practices, family therapy, and parenting skills when appropriate, ensuring treatment is tailored to each client’s unique needs. In addition to her primary specialties, Sadia has experience supporting individuals coping with grief, reproductive challenges, and women’s issues, as well as providing care for adoption and foster care families, individuals with developmental disabilities, first responders, and members of the LGBTQ+ community. Outside of her professional work, Sadia enjoys traveling, cooking, reading, fitness, spending time in nature, and being with her family. These personal passions enrich her perspective and help her bring balance, empathy, and cultural sensitivity to her therapeutic work.