Therapist in New York, New York Hillary Young, Therapist

Adults across New York seeking compassionate, evidence-based mental health support can work with Hillary Young at LifeStance Health. She provides individual therapy and couples therapy for adults and seniors throughout NY, offering a warm, collaborative environment where clients can safely explore challenges, strengthen relationships, and build effective coping strategies. Hillary is committed to helping clients feel understood while guiding them toward meaningful, sustainable change. Hillary is especially passionate about supporting individuals navigating sexual trauma, leaving high-demand religions, and the unique emotional adjustments experienced by first-time moms. She recognizes the courage it takes to process these deeply personal experiences and works thoughtfully to help clients rebuild a sense of safety, identity, and confidence. Her care emphasizes empowerment, emotional regulation, and practical tools for long-term healing. In her broader clinical work, Hillary frequently treats anxiety, depression, and couple’s issues while offering support for additional concerns. She integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Couples/Marital Counseling to tailor treatment to each client’s goals and circumstances. Hillary also has experience supporting members of the LGBTQ+ community and offers additional areas of clinical focus. Hillary earned her education from Utah Valley University and Northwestern University and began practicing in 2023. Outside of her professional work, she enjoys reading, writing, attending live music and Broadway performances, following F1 racing, and traveling, interests that reflect her curiosity about people, stories, and diverse life experiences.