Therapist in New York, New York Shayne Snyder, Therapist

Shayne Snyder, LMHC, provides thoughtful and compassionate care at LifeStance Health, where she serves teens, adults, and seniors across New York. She offers individual and couples therapy, creating a safe and supportive space for clients to process challenges, gain new insights, and develop practical skills to move forward with confidence. Shayne works with a wide range of concerns, including anxiety, depression, and relationship issues, tailoring her approach to meet each client’s unique needs. Shayne is especially passionate about supporting individuals experiencing suicidal thoughts, borderline personality disorder, and the challenges faced by emerging adults and college students. She recognizes how overwhelming these struggles can be and works collaboratively with clients to foster resilience, self-acceptance, and hope. Whether guiding young adults through transitions in identity and independence or helping individuals find stability during periods of emotional distress, Shayne offers a compassionate and empowering therapeutic relationship. Her practice incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. Shayne also provides couples counseling, helping partners navigate life transitions, communication challenges, and relational growth. She has experience working with military and veteran populations as well as both men’s and women’s mental health concerns, and she is committed to honoring the diverse experiences her clients bring to therapy. Outside of her clinical work, Shayne enjoys dancing and creative movement, baking, traveling, reading, and relaxing with her dog. She also loves movies and television, which provide inspiration for reflection and storytelling—interests that align with her deep appreciation of the human experience.