Brad James, MS, LMHC, Therapist in Tarrytown, New York

Helping adults and older adults navigate emotional challenges, life transitions, and relationship concerns, Brad James provides compassionate, evidence-based therapy through LifeStance Health for patients throughout New York. He works collaboratively with clients to create a supportive therapeutic experience where they can gain insight, build resilience, and develop practical strategies to improve their mental health and overall quality of life. Brad frequently helps individuals seeking support for anxiety, depression, and obsessive-compulsive disorder, while also addressing a range of additional mental health concerns. Brad is particularly passionate about helping clients manage anxiety, depression, and obsessive-compulsive disorder. He recognizes how these conditions can affect daily functioning, relationships, self-confidence, and emotional well-being. Through a thoughtful and individualized approach, he helps clients identify unhelpful patterns, strengthen coping skills, and create lasting change. His goal is to empower individuals to move beyond symptom management and toward a more fulfilling and values-driven life. His clinical approach integrates evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. Brad tailors treatment to each client’s unique needs and goals, drawing from additional therapeutic modalities when appropriate. He also supports individuals facing concerns related to grief, couples issues, men’s mental health, and midlife or later-life transitions. Brad earned his education from SUNY Plattsburgh and is committed to providing care that combines clinical expertise with genuine human connection. He believes that meaningful progress occurs when clients feel understood, respected, and actively involved in the therapeutic process. Outside of his professional work, Brad enjoys martial arts and sports, reading, hiking, music, theater, and comedy. These interests reflect his appreciation for personal growth, creativity, and maintaining balance in everyday life.