Therapist in Tarrytown, New York Cassandra Sica, Therapist

Teens, adults, and seniors across New York seeking compassionate, evidence-based mental health care can work with Cassandra Sica at LifeStance Health. She provides individual, couples, and family therapy, creating a supportive environment where clients can explore challenges, strengthen relationships, and build practical strategies for emotional well-being. Cassandra blends clinical expertise with empathy to help clients navigate life transitions and achieve meaningful personal growth. Cassandra is especially passionate about supporting individuals managing anxiety, depression, and post-partum depression or anxiety. She understands how these experiences can affect daily life, relationships, and overall functioning, and she works collaboratively with clients to develop personalized strategies that foster resilience, emotional regulation, and long-term healing. Her care emphasizes practical skills, mindfulness, and evidence-based interventions to empower clients in their journey toward mental wellness. In her broader practice, Cassandra treats ADHD, bipolar disorder, couple’s issues, trauma, and women’s health concerns, offering additional areas of clinical support. She integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, Family Therapy, and mindfulness practices to create tailored treatment plans that meet the unique needs of each client. Cassandra also provides guidance on parenting skills and supports members of the LGBTQ+ community. Outside of her professional work, Cassandra enjoys spending time with her family, staying active, and prioritizing balance and wellness in everyday life. These interests reflect her commitment to holistic well-being and self-care.