Therapist in West Nyack, New York Katherine Rechnio, Therapist

Katherine Rechnio, a Licensed Clinical Social Worker with LifeStance Health, provides compassionate, evidence-based therapy to adults of all ages throughout New York. She helps clients navigate life’s challenges with warmth, insight, and practical tools to improve emotional well-being. Whether clients are managing anxiety, depression, or navigating complex mood disorders, Katherine creates a safe and supportive environment that fosters healing, balance, and personal growth. Katherine’s therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, allowing clients to gain a better understanding of their thoughts, emotions, and behaviors. She specializes in treating mood disorders such as depression, anxiety, and bipolar disorder, and works collaboratively with clients to develop strategies that build resilience and restore stability. Her goal is to help each person uncover their strengths and move toward a more fulfilling and meaningful life. In addition to her expertise in mood and anxiety disorders, Katherine provides compassionate care for individuals coping with grief, trauma, and medical conditions that impact mental health. She is deeply committed to supporting women’s mental health, including postpartum depression and anxiety, and offers an affirming space for LGBTQ+ clients. Her integrative and person-centered style ensures that treatment is always tailored to the unique needs of each individual she serves. Outside of her clinical work, Katherine enjoys hiking, baking, and spending time with her family. These activities allow her to stay grounded, connected, and inspired, qualities she brings into her therapeutic practice. She also speaks Polish, allowing her to provide care to clients who feel more comfortable engaging in therapy in that language.