Therapist in North Olmsted, Ohio Heather Roth-Novak, Therapist

Heather Roth-Novak, LPC, helps adults in Ohio navigate life’s challenges with compassion, clarity, and a steady therapeutic presence. She works with individuals seeking meaningful change, whether they are moving through emotional difficulties, adjusting to new roles, or striving to better understand themselves. At LifeStance Health, she provides a supportive space where clients can slow down, reflect, and begin building the emotional well-being they deserve.

Heather’s clinical work focuses on concerns such as anxiety, depression, and midlife transitions. She is dedicated to helping adults strengthen resilience, improve daily functioning, and reconnect with their personal values. Her approach centers on understanding each person’s unique experience and offering tools that promote balance, confidence, and long-term stability.

She is especially passionate about supporting individuals navigating later life transitions, postpartum depression and anxiety, and women’s mental health. Heather recognizes the emotional weight that major life shifts can carry and works collaboratively with clients to understand their internal landscape, manage intense emotions, and move forward with steadiness and purpose.

Heather provides individual therapy rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Mindfulness. She also incorporates Parenting Skills when helpful. In addition to these core methods, she offers additional interventions tailored to the needs of each adult she serves.

Outside of her therapeutic work, Heather enjoys literature, journaling, and family traditions that bring grounding and connection. She values humor for its ability to create perspective and lightness and finds meaning in designing intentional spaces that support comfort, reflection, and growth. Her own life experiences deepen her understanding of resilience and the courage required to navigate change.