Therapist in Corvallis, Oregon Tanya Thompson, Therapist

Tanya Thompson helps adults across Oregon navigate life’s most difficult emotional and psychological challenges with clarity, compassion, and evidence-based care. Through individual therapy at LifeStance Health, she supports clients in managing anxiety, depression, and trauma while building practical skills for long-term resilience. Her approach is grounded, collaborative, and tailored to each person’s goals, creating a space where clients feel understood and empowered to make meaningful change. Tanya has extensive experience working with adults and seniors facing complex concerns such as bipolar disorder, PTSD, and life transitions. She integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help individuals better understand their thoughts, regulate emotions, and move toward values-driven living. She also has experience supporting first responders and members of the LGBTQ+ community, offering inclusive, affirming care that respects each client’s unique lived experience. Tanya offers additional support across a range of mental health conditions. With a career spanning more than two decades, Tanya brings a steady, knowledgeable presence to her work. She began practicing in 1998 and has developed a thoughtful, adaptable style that meets clients where they are—whether they are coping with grief, adjusting to later life transitions, or managing chronic stress and pain. Her focus remains on helping individuals reconnect with a sense of purpose and stability. Outside of her clinical work, Tanya enjoys spending time outdoors gardening, walking along the beach or by a river, and reading. She values connection with loved ones and enjoys traveling to new places with friends and family, as well as relaxing at home with her cat.